Yes, just pace yourself if your feeling Abit ick. I always feel better afterwards it's also supposed to help alot with menstural pains
19 Oct 21 by member: BonniBerry
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Thanks for the answer. Appreciate it
.. Ok.. I will try to feel of I can exercise the next time...
19 Oct 21 by member: Aireenjoy
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A little bit of exercise does help with the cramping but if you're on a heavy flow day you may have no energy. Take it slow. I personally don't until the last few days.
20 Oct 21 by member: xsteaspoon
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Yes 100% it always makes me feel better. It’s the hardest time for me to be motivated so I know if o can work out and meet my goals then the rest of the month is a breeze. I feel very low energy during that time and it’s physically hard to get moving but it’s always good
20 Oct 21 by member: anon00
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I honestly don’t. I mostly feel bloated for the first three days. Even if I want to, I prefer just walking :)
22 Oct 21 by member: aper978
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yes I do. unless I am feeling too tired
25 Oct 21 by member: taisa.costantin
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Yes I do, it also feels better for my cramps
25 Oct 21 by member: gashira.marshall
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Yes. I get seriously bad cramps and a few other issues caused from babies but I make sure I keep going. I sometimes adjust (eg I prefer to walk on the flat rather than a hill) but I still do strength training. It is because my mental health suffers when I have my period and exercise always makes me feel better longer term. It’s hard but worth it for me
28 Oct 21 by member: louvt
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I hardly exercise that much when I get my monthly period. I get a discomfort when I get my periods so I sit down and get a hot water bottle on my bladder area to help with my discomfort for my periods.
30 Oct 21 by member: cgironside140896
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