Weigh In record (no journal entry) for 19 October 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1125 kcal
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Fat: 37.96g | Prot: 73.51g | Carbs: 106.24g.
Breakfast: Ясно Солнышко Овсянка 3, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Сыр Российский, Майонез, Жареная или Запеченная Свиная Отбивная, Гречка Отварная. Snacks/Other: Ясно Солнышко Овсянка 3, Сухофрукты. more...
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steady weight
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tolstayanatalia's Weight History
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