Weigh In record (no journal entry) for 19 October 2021
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1732 kcal
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Fat: 33.56g | Prot: 151.06g | Carbs: 196.31g.
Breakfast: Omelete ou Ovos Mexidos, Atum Enlatado. Lunch: Cuscuz (Cozido), Peito de Frango. Dinner: Feijão Preto, Cuscuz (Cozido), Peito de Frango. Snacks/Other: Cuscuz (Cozido), Atum Enlatado. more...
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Losing 15.4 kg a Week
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antnykvyo's Weight History
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