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View Diet Calendar, 19 October 2021:
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747 kcal
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Fat: 19.15g | Prot: 41.07g | Carbs: 106.00g.
Breakfast: Telur Rebus, Mangga, Jus Strawberry, Buah Anggur, Aqua Air Mineral. Lunch: Sambal Goreng, Nasi Merah (Butir-Panjang, Dimasak), Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Hati Ayam, Aqua Air Mineral. Dinner: Sambal Goreng, Pakcoy, Nasi Merah (Butir-Panjang, Dimasak), Aqua Air Mineral, Telur Rebus. Snacks/Other: Jeruk. more...
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2669 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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andienreysamudera7's Weight History
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