Weigh In record (no journal entry) for 19 October 2021
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79.5 kg
Lost so far: 35.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1213 kcal
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Fat: 45.53g | Prot: 144.39g | Carbs: 63.68g.
Breakfast: Мираторг Свиная Шкурка. Lunch: Куриные Грудки (Запеченые). Dinner: Грибы, Помидоры. Snacks/Other: Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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Mistika_Mystery's Weight History
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