Weigh In record (no journal entry) for 19 October 2021
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47.2 kg
Lost so far: 10.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1046 kcal
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Fat: 38.82g | Prot: 28.78g | Carbs: 145.69g.
Breakfast: My Love My Life Йогурт Кокос Ваниль, Nescafe Caramel Cream, Start Кольца со Вкусом Клубники и Банана, Галичина Кефир Нежирный. Lunch: Ferrero Milk Cupola (Golden Gallery), Red Sweet Pepper, Cucumber, Tomatoes, Avocado, Савушкин Сыр Творожный с Зеленью, Boiled Egg, Tea Unsweetened, Finn Crisp Traditional Wholegrain Rye Crispbread, Vegeta Суп-Пюре Из Белых Грибов. Dinner: Ferrero Caramel Leonardo (Golden Gallery), Ferrero Biancoretti (Golden Gallery), Киевхлеб Крендельки с Какао, Звени Гора Творог Традиційний Нежирний, Red Sweet Pepper, Cucumber, Tomatoes, Киевхлеб Хліб Прибалтійський Темний, Tea Unsweetened. Snacks/Other: Dirol Bubble Fresh, Tea Unsweetened, Coca-Cola Coca-Cola Zero Sugar, Ferrero Giandujot Ferrero (Golden Gallery), Nut Master Арахисовая Паста, Finn Crisp Traditional Wholegrain Rye Crispbread, Фрутім Натуральні Яблучно-Абрикосові Цукерки, Banana, Фрукты Груша, Peach, АТБ Апельсин, Сильпо Мандарин, Monster Energy Monster Energy Ultra. more...
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Losing 1.8 kg a Week
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lndelava's Weight History
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