Weigh In record (no journal entry) for 18 October 2021
|
81 kg
Lost so far: 37 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
460 kcal
|
Fat: 25.75g | Prot: 43.19g | Carbs: 17.77g.
Breakfast: Nature's Best Isopure Zero Carb, Cacahuates, Cacahuates, Huevo Cocido. Lunch: Lechuga de Hoja Roja. Dinner: Morimoto Papel de Arroz, Café. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabethvaldezalcaraz's Weight History
|