Weigh In record (no journal entry) for 19 October 2021
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1635 kcal
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Fat: 89.62g | Prot: 75.73g | Carbs: 127.30g.
Breakfast: Kräutertee, Espresso. Lunch: Espresso, Gut & Günstig Zitrone Zero, Lyoner, Gekochter Rosenkohl, Gekochter Brokkoli (Fettfrei Gekocht), Pfanni Kartoffel Knödel Halb & Halb, Rapsöl, Gut & Günstig Haltbare Schlagsahne, Maggi Champignon Rahmsauce, King's Crown Champignons, Möhren, Zwiebeln, Kaufland Schweineschnitzel, Alpro Hafermilch Ungesüßt, Kaffee. Dinner: Hela Curry Gewürz Ketchup Scharf, Tulip Frühstücksfleisch, Mischkornbrot, Zespri Kiwi Gold , Becel Pro Activ, Heinz Tomato Ketchup, Scheibletten, Mühlen Gold Kleiner Sandwichtoast Dinkel, Tomaten, Rapsöl, Ei. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 0.5 kg a Week
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kirchgellersen's Weight History
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