Weigh In record (no journal entry) for 19 October 2021
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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481 kcal
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Fat: 23.43g | Prot: 19.30g | Carbs: 47.13g.
Breakfast: Сырное Печенье, Яйцо, Сливочное Масло, Поджаренный Белый Хлеб. more...
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Losing 2.6 kg a Week
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