Weigh In record (no journal entry) for 19 October 2021
|
62.8 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1520 kcal
|
Fat: 57.45g | Prot: 75.76g | Carbs: 181.02g.
Breakfast: Банановая творожная запеканка, Кофе. Lunch: Лазанья. Dinner: Злагода Сыр Адыгейский 45%, Помидоры, Novus Тунец Слабосоленый. Snacks/Other: Milka Шоколад Peanut & Crispy Caramel, Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Оре's Weight History
|