Weigh In record (no journal entry) for 19 October 2021
|
119.4 kg
Lost so far: 31.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1748 kcal
|
Fat: 70.23g | Prot: 88.39g | Carbs: 186.77g.
Breakfast: Кофе с Молоком, Драники. Lunch: Котлета Говяжья, Рис Вареный, Щи Зеленые. Dinner: Окей Рулет из Лаваша с Овощами и Сыром, Ашан Рулет из Лаваша с Курицей. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|