Weigh In record (no journal entry) for 19 October 2021
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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679 kcal
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Fat: 18.15g | Prot: 29.96g | Carbs: 103.94g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry. Lunch: Terong Goreng, Ayam Goreng, Udang Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Apel Fuji. more...
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Losing 2.8 kg a Week
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