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ba tu jawab dong.. jd aku ngitung d website nya bodybuilding.. TDEE 2030, BMR 1728 tp d calorie calculator untuk turun berat badan d angka 1624 kalo gini gmn ya? makan sehari gpp d 1624?
View Diet Calendar, 19 October 2021:
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1630 kcal
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Fat: 39.45g | Prot: 93.35g | Carbs: 225.85g.
Breakfast: Pisang, Buah Naga, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kering Tempe, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mie Ayam, Dimsum, Kusuka Keripik Singkong Rasa Original, Roma Malkist Keju Tabur, B.J. Bawang Merah Goreng, Tekwan, Sohun. more...
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