Weigh In record (no journal entry) for 19 October 2021
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102.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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2519 kcal
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Fat: 90.97g | Prot: 110.56g | Carbs: 312.49g.
Breakfast: Nesquik Какао на Молоке, Творог 5%, Банан, Ecomilk Solo Йогурт с Шоколадом и Миндалём. Lunch: Батон, Nescafe Кофе 3 в 1 Мягкий, Grow Food Плов с Говядиной. Dinner: Яблоко, Куриная Печень, Гречка по-Купечески, Сладкая Булочка, Хот-Дог, Пицца Домашняя. more...
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Losing 0.7 kg a Week
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