Weigh In record (no journal entry) for 19 October 2021
|
70.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
798 kcal
|
Fat: 28.86g | Prot: 58.52g | Carbs: 75.56g.
Breakfast: Telur Rebus. Lunch: Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Nanas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windy ratnadila's Weight History
|