Weigh In record (no journal entry) for 19 October 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1118 kcal
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Fat: 52.02g | Prot: 73.87g | Carbs: 87.62g.
Breakfast: Вареное Яйцо. Lunch: Вареное Яйцо, Борщ со Свининой. Dinner: Магнат Руби, Картофель Тушеный с Мясом. Snacks/Other: Alpenland Йогурт с Клубникой, Вкуснотеево Творог 2%. more...
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Losing 0.4 kg a Week
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Танюшка Криветка 🦐's Weight History
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