Weigh In record (no journal entry) for 19 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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599 kcal
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Fat: 40.43g | Prot: 24.80g | Carbs: 40.70g.
Breakfast: Alpukat, Kacang Merah , Telur Rebus. more...
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Gaining 0.1 kg a Week
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agussantoso.as585's Weight History
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