Weigh In record (no journal entry) for 19 October 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1128 kcal
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Fat: 45.50g | Prot: 57.16g | Carbs: 120.32g.
Breakfast: ABC Saus Sambal , Sunco Minyak Goreng, Telur, Sari Roti Roti Tawar (2). Lunch: Ayam Rica-Rica, Tumis Buncis, Nasi Putih. Snacks/Other: Lemon, Chia Seed, Madu. more...
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Losing 6.3 kg a Week
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