Weigh In record (no journal entry) for 18 October 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1758 kcal
|
Fat: 61.32g | Prot: 116.66g | Carbs: 189.25g.
Breakfast: Seara Peito de Peru, Ovo, Bimbo Queijo Mussarela. Lunch: Andorinha Azeite de Oliva Extra Virgem, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Berinjela Cozida, Carne Moída Refogada, Ragazzo Alface Americana. Dinner: Banana Nanica, Mamão Formosa, Itambé Iogurte Desnatado, Creatina MD, Whey Protein MD. Snacks/Other: Mexerica, Seara Peito de Peru, Padaria Pão Francês. more...
|
|
2636 kcal
|
Exercise:
Cross Training - 45 minutes, Reading - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
lorenaheredias3's Weight History
|