Weigh In record (no journal entry) for 18 October 2021
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2687 kcal
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Fat: 61.19g | Prot: 299.32g | Carbs: 228.20g.
Breakfast: Electrolit Suero Rehidratante, Bimbo Pan Cero Cero, Queso Fresco, Huevo. Lunch: La Moderna Spaghetti con Crema , Tilapia (Pez). Dinner: Arroz Blanco, Queso Panela, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Electrolit Suero Rehidratante. more...
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Losing 1.6 kg a Week
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luis roo's Weight History
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