Weigh In record (no journal entry) for 19 October 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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806 kcal
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Fat: 21.72g | Prot: 23.42g | Carbs: 128.87g.
Breakfast: Tumis Kangkung, Telur Dadar, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Kubis, Nasi Putih. Snacks/Other: Nabati Ahh', So Nice Sosis Ayam. more...
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Losing 2.8 kg a Week
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tini1298's Weight History
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