Weigh In record (no journal entry) for 19 October 2021
|
57.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
1074 kcal
|
Fat: 25.34g | Prot: 50.91g | Carbs: 172.40g.
Breakfast: Pisang. Lunch: Rempeyek, Sawi Dimasak (dari Segar), Sawi Dimasak, Tempe Orek, Udang Rebon, Nasi Putih. Dinner: Ikan Asin, Udang Rebon, Jengkol, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Bolu, Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maryana nana's Weight History
|