Weigh In record (no journal entry) for 18 October 2021
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1600 kcal
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Fat: 45.66g | Prot: 110.13g | Carbs: 182.04g.
Breakfast: Omelete ou Ovos Mexidos, Cappuccino, Café, Pão Francês. Lunch: Feijão Carioca, Arroz Branco (Cozido), Maminha. Snacks/Other: Filé de Frango Grelhado, Gatorade Tangerina. more...
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Gaining 1.4 kg a Week
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Dalvison30's Weight History
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