Weigh In record (no journal entry) for 18 October 2021
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83 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1792 kcal
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Fat: 53.87g | Prot: 174.60g | Carbs: 143.88g.
Breakfast: Aguacate, Tortillas de Harina, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: La Moderna Spaghetti con Crema , Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Bombones, Sabritas Rancheritos (30g). more...
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Gaining 0.5 kg a Week
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jaime.glezh's Weight History
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