Weigh In record (no journal entry) for 18 October 2021
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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899 kcal
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Fat: 30.70g | Prot: 53.99g | Carbs: 108.17g.
Dinner: Pingo Doce Arroz Branco, Carne de Porco do Lombo, Bolachas Crackers Saltine, Maçãs Fuji, Continente Banana, Tortilha de Milho, Prozis Manteiga de Amendoim, Nozes Pecãs, Kiwi, Nestlé Kvarg Coconut, Continente Seleção Presunto Beira Baixa 12 Meses Cura. more...
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Gaining 2.8 kg a Week
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Luis Filipe Laranjeiro's Weight History
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