Weigh In record (no journal entry) for 18 October 2021
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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665 kcal
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Fat: 31.57g | Prot: 46.94g | Carbs: 50.86g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan. Lunch: Aguacate, Jitomate, Lechuga, Verduras Salteadas, Marketside Filetes de Tilapia. more...
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Losing 1.2 kg a Week
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martha_a's Weight History
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