Weigh In record (no journal entry) for 04 October 2021
|
126.8 kg
Lost so far: 4.2 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1306 kcal
|
Fat: 83.07g | Prot: 114.56g | Carbs: 23.33g.
Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pernil Assado, Heinz Maionese, Ovo Cozido, Brócolis Cozido. Dinner: Qualitá Espeto Carne Bovina. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marciochapa's Weight History
|