Weigh In record (no journal entry) for 18 October 2021
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146.7 kg
Lost so far: 2.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2581 kcal
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Fat: 145.55g | Prot: 293.75g | Carbs: 13.85g.
Lunch: Fried Egg , Morrisons Tinned Tomatoes, Tesco Gammon. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Grilled or Baked Pork Chop. more...
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Gaining 0.4 kg a Week
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steve 44's Weight History
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