Grr. Weight up a bit today for no reason. It's like the universe didn't take the parenting 101 class that clearly states that consequences must have a clear temporal and logical link to their causes to induce behaviour change.
Be Happy!
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77.4 kg
Lost so far: 61.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1828 kcal
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Fat: 114.84g | Prot: 160.20g | Carbs: 78.16g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs. Dinner: Tillamook Extra Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard, Cooked Spinach (from Fresh). Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 1.9 kg a Week
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