Weigh In record (no journal entry) for 18 October 2021
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75.1 kg
Lost so far: 16.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1266 kcal
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Fat: 51.54g | Prot: 86.43g | Carbs: 110.07g.
Breakfast: Growth Supplements Whey Concentrado, Ovo Frito. Lunch: Cuca de Banana, Hikari Flocão de Milho, Ovo Frito. Dinner: Wickbold Wrap 100% Integral, Sardinhas em Óleo (Enlatado), Ovo. more...
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Gaining 1.9 kg a Week
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