Weigh In record (no journal entry) for 09 August 2014
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60 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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1055 kcal
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Fat: 24.85g | Prot: 33.22g | Carbs: 150.56g.
Breakfast: Carrefour Compote Pommes Bananes, Carrefour Yaourt & Fruits, Nesquik Chocolat en Poudre, Carrefour Pain Complet, Bjorg Galettes de Riz Complet, St Hubert Oméga 3, Thé sans Sucre. Dinner: La Vache qui rit Portion, Bjorg Galettes de Riz Complet, Fraises, Carrefour Yaourt Soja, Carrefour Gaspacho, Vinaigre Balsamique, Notre Jardin Roquette, Laitue Roquette, Concombre (avec Peau), Tomates. Snacks/Other: Tassimo Milka, Thé sans Sucre, Krüger Optiform Multi-Vitamines, Delhaize Vitamine Ongles-Cheveux, Sveltesse Ferme et Fondant Chocolat Noir. more...
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1852 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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