Weigh In record (no journal entry) for 18 October 2021
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57 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1512 kcal
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Fat: 67.64g | Prot: 60.10g | Carbs: 176.13g.
Breakfast: Huevo Cocido, Banano, Taeq Semillas de Chia , Quaker Avena en Hojuelas . Lunch: Patacones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Dinner: Colcafé Colcafé Clásico, Postobon Manzana, Cordero Asado. Snacks/Other: Crema de Leche, Banano, Helado de Chocolate. more...
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steady weight
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Yorleni Garcia's Weight History
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