Weigh In record (no journal entry) for 18 October 2021
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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943 kcal
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Fat: 39.63g | Prot: 31.86g | Carbs: 115.17g.
Breakfast: Lacta Bis (7g), 3 Corações Cappuccino Classic, Itambé Leite Zero Lactose Desnatado Nolac. Lunch: Azeite de Oliva, Queijo Parmesão (Ralado), Sabor Light Sopa de Mandioca . Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Lacta Bis (7g), Arcor Bala 7 Belo Framboesa. more...
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Losing 0.1 kg a Week
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gabibett's Weight History
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