Weigh In record (no journal entry) for 18 October 2021
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2306 kcal
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Fat: 113.18g | Prot: 169.86g | Carbs: 160.86g.
Breakfast: Cofix Капучино с Сиропом, Банан, Грецкие Орехи, Творог 9%. Lunch: Billa Спаржа Маринованная по-Корейски. Dinner: Яблоки, RLine Whey Протеин. Snacks/Other: Chikalab Chikapie Coconut , Chikalab Chikapie Salted Caramel & Peanuts, Сыр Адыгейский, Простоквашино Молоко 6%, Кофе. more...
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2125 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Fitness Training (Workout) - 30 minutes, Pilates - 40 minutes, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 5 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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ekaterina192klimova's Weight History
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