Weigh In record (no journal entry) for 18 October 2021
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2119 kcal
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Fat: 62.69g | Prot: 115.12g | Carbs: 273.24g.
Breakfast: Specially Selected Indulgent Greek Honey Yogurt, Publix Everything Bagel. Lunch: Fresh & Easy Red Plums, Bob's Red Mill Ground Flaxseed Meal, Bananas , 2% Fat Milk, Simple Truth Plant Based Protein Powder Vanilla, Schwan's Orange Roughy. Dinner: Bush's Best Baked Beans, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Pillsbury Sugar Cookies, Little Debbie Oatmeal Creme Pies, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). more...
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3187 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 4 hours and 20 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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HunnyBuns's Weight History
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