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I Like Monday.. 😘
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1095 kcal
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Fat: 22.24g | Prot: 68.79g | Carbs: 161.05g.
Lunch: Aqua Air Mineral, Healthi Ayam Suwir, Kulit Melinjo, Jengkol, Nasi Putih. Dinner: Pepes Tahu, Kulit Melinjo, Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Air, Aqua Air Mineral, Sambal Goreng Kentang, Maicih Basreng, Frisian Flag Milky Strawberry. more...
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Gaining 0.7 kg a Week
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Azwar Batistotti's Weight History
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