Weigh In record (no journal entry) for 18 October 2021
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1035 kcal
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Fat: 33.42g | Prot: 41.72g | Carbs: 152.97g.
Breakfast: Kuru Hurma, Muz, Süzme Peynir, Domatesler, Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Ezogelin Çorbası. Snacks/Other: Ülker Çokonat, Badem, Pınar Kefir. more...
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Gaining 0.0 kg a Week
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nurdream's Weight History
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