Weigh In record (no journal entry) for 18 October 2021
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73.2 kg
Lost so far: 4.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1241 kcal
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Fat: 39.00g | Prot: 94.95g | Carbs: 125.63g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Instant Pancake, Lamponi. Lunch: Philadelphia Philadelphia Original, Fattoria Pieve a Salti Cous Cous di Farro, Zucchine, Uovo. Dinner: Finocchio, Prozis Lean Burger Buns Sesame Seeds, Prozis Burger Chickpea With Sweet Potato. Snacks/Other: Milbona Dessert Proteico al Cioccolato, dm Bio Barretta Proteica Cookies. more...
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Losing 3.9 kg a Week
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Paola Ciardullo's Weight History
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