Weigh In record (no journal entry) for 18 October 2021
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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867 kcal
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Fat: 30.01g | Prot: 52.82g | Carbs: 102.79g.
Breakfast: MinusL Proteinmilch, Kölln Haferflocken, Ener Bio Urzeit Genuss. Lunch: Krautsalat, Carat Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons Frisch. Dinner: Power System Big Block Cocos. Snacks/Other: Semmel. more...
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Gaining 0.5 kg a Week
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Sandra Zaubitz's Weight History
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