Weigh In record (no journal entry) for 18 October 2021
|
63.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
530 kcal
|
Fat: 33.64g | Prot: 26.17g | Carbs: 31.74g.
Lunch: Kokita Sambal Terasi, Telur Rebus. Snacks/Other: Tahu Isi, Apel, Silver Queen Coklat, Bakwan. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tikaaulia's Weight History
|