Weigh In record (no journal entry) for 18 October 2021
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94.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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698 kcal
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Fat: 13.40g | Prot: 45.98g | Carbs: 104.99g.
Breakfast: الشوفان, التمر, التفاح. Lunch: سلطة الخس مع خضار متنوعة, سمك السلمون. Snacks/Other: رمان. more...
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Gaining 0.7 kg a Week
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mohamedoo9's Weight History
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