Weigh In record (no journal entry) for 18 October 2021
|
88.9 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1526 kcal
|
Fat: 39.26g | Prot: 74.17g | Carbs: 161.24g.
Breakfast: Aldi Skimmed Milk. Lunch: Waitrose Love Life Sunflower Seeds, Iceland Reduced Fat Coleslaw, Sliced Ham, Village Bakery Oven Bottom Muffins, Muller Light Greek Style Sublime Strawberry Yogurt, Tesco Blueberries. Dinner: Morrisons Unsmoked Back Bacon Thick Cut, Aunt Bessie's Homestyle Roast Potatoes, Bisto Gravy Granules, Yorkshire Pudding, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peas (Frozen) , Green String Beans, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Merlot Wine , Cadbury Crunchie (26.1g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cobyblue's Weight History
|