Weigh In record (no journal entry) for 18 October 2021
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61.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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861 kcal
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Fat: 33.50g | Prot: 28.51g | Carbs: 117.33g.
Breakfast: Çörek, Zeytin, Kuymak, Haşlanmış Yumurta. Lunch: Muz, Ayva. Dinner: Salçalı Makarna. more...
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Losing 6.3 kg a Week
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duruelisa's Weight History
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