Weigh In record (no journal entry) for 18 October 2021
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1454 kcal
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Fat: 107.91g | Prot: 93.67g | Carbs: 27.21g.
Breakfast: Granola Ala Miranda Granola Ala Miranda, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Body & Fit Isolaat Perfection. Lunch: Leev Biologische Low Carb Crackers Lijnzaad , Aardbeien Jam Extra Light Aardbeien Jam Extra Light. Dinner: Calvé Mayonaise Original, Dekamarkt Runder Tartaar, Melkan Roomboter Ongezouten, AH Verse Slagroom, Knoflook, Uien, Lidl Gerookte Spekreepjes, Rookworst Dekamarkt Rookworst Dekamarkt , Broccoli, AH Andijvie Fijngesneden. more...
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Losing 0.3 kg a Week
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xladybird's Weight History
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