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nursekatchew
Journal
09 Aug 14
nursekatchew's Journal, 09 Aug 14
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Weigh In record (no journal entry) for 09 August 2014
88.5 kg
Lost so far:
2.0 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2014:
1452 kcal
Fat: 84.75g | Prot: 42.97g | Carbs: 129.40g.
Breakfast:
Pillsbury Banana Nut Muffin Mix.
Lunch:
Great Value Canned Chicken, Campbell's Cream of Chicken Soup, Pillsbury Grands! Biscuits - Flaky Layers Original, KFC Mashed Potatoes and Gravy.
Dinner:
Fried Breaded or Battered Yellow or Green Summer Squash, Hershey's Milk Chocolate Kisses, KFC Original Recipe Chicken Thigh.
more...
2823 kcal
Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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nursekatchew's Weight History
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