Weigh In record (no journal entry) for 18 October 2021
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1436 kcal
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Fat: 28.61g | Prot: 145.06g | Carbs: 156.89g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Vanilla. Lunch: Tomatensoße, Gekochtes Ei, Basmati-Reis (Gekocht). Dinner: ESN Designer Whey Protein - Vanilla, Milch 1,5%. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g), Lidl Protein Bar Crisp mit Vanille-Joghurt-Geschmack, Ehrmann Proteinjoghurt, Bangs Ingwer Shot. more...
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Losing 1.5 kg a Week
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Danarunge's Weight History
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