Weigh In record (no journal entry) for 18 October 2021
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95.9 kg
Lost so far: 16.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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955 kcal
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Fat: 23.56g | Prot: 90.27g | Carbs: 95.57g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nestle Cheerios Multigrain. Lunch: Cauliflower , Garlic , Brussels Sprouts, Broccoli. Dinner: Clover Feta Plain, Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Huletts Equisweet Sweetener, Blue Diamond Almond Milk Unsweetened. more...
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Losing 3.5 kg a Week
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ElskeBotha's Weight History
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