Weigh In record (no journal entry) for 18 October 2021
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62.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1105 kcal
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Fat: 31.92g | Prot: 44.86g | Carbs: 159.01g.
Breakfast: Chiquita Banana, Perugina Cacao Amaro Extra Dark, The Bridge Latte Avena , Il Fior di Loto Fiocchi Integrali Bio di Avena Mignon. Lunch: Fior Fiore Coop Parmigiano Reggiano DOP 30 Mesi, Zucca, Scotti Riso Carnaroli. Dinner: Zucchine, Esselunga Gorgonzola DOP, Buitoni Pasta Sfoglia Rotonda, Fagiolini Bolliti, Pollo al Curry. Snacks/Other: dm Bio Dinkel Flakes, Zymil Yogurt Greco Bianco. more...
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Losing 0.4 kg a Week
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shivavale's Weight History
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