Weigh In record (no journal entry) for 18 October 2021
|
73.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1083 kcal
|
Fat: 31.85g | Prot: 46.96g | Carbs: 166.30g.
Breakfast: Мандарины, Яблоко Зеленое. Lunch: Барни Абрикос, Савушкин Творожок Черника. Dinner: Барни Абрикос, Банан, Короваево Хлеб Диабетический, Куриные Котлеты на Пару, Помидоры, Mlekovita Сыр Маздамер. Snacks/Other: Активиа Бифидойогурт Манго-Чиа. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taliia.k's Weight History
|