Weigh In record (no journal entry) for 18 October 2021
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59.5 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1217 kcal
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Fat: 59.15g | Prot: 61.37g | Carbs: 112.94g.
Breakfast: Perkedel Jagung, Dada Ayam, Tempe Goreng, Sawi Dimasak (dari Segar), Ikan Lele. Lunch: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung. Dinner: Vegeta Scrubber, Pisang, Finna Kerupuk Rasa Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Inaco Jelly, Garuda Kacang Telur. more...
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Losing 2.1 kg a Week
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shaviradap13's Weight History
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